Get to know your coach, Kita
Hello, I’m Kita De Sissing, an experienced RTT therapist and RTC coach with a deep-rooted passion for psychology and living well. My journey through life’s challenges has been a gift, allowing me to develop a profound understanding of others and their obstacles. Each challenge has equipped me with the wisdom and expertise to help others […]
Harnessing the Power of Cognitive Behavioral Therapy (CBT) and Rapid Transformational Therapy (RTT) to Change Negative Thoughts
Cognitive Behavioral Therapy (CBT) and Rapid Transformational Therapy (RTT) are two influential approaches within the field of psychology that aim to tackle and transform negative thought patterns. Understanding these therapeutic models and how to apply them can dramatically empower individuals to navigate their mental landscape with increased awareness and control. Understanding Cognitive Behavioral Therapy (CBT) […]
The Immense Power of Understanding the Root Cause: A Key to Healing and Transformation
Greetings! As an RTT (Rapid Transformational Therapy) therapist, I know all too well the profound effect understanding our issues can have on our path to self-improvement. By delving into the root cause of our problems, we can empower ourselves to combat them head-on and instigate healing and transformation in our lives. However, it’s essential to […]
How to Stay Calm Under Pressure: Mastering the Art of Stress Management
In our fast-paced and demanding world, staying calm under pressure is a valuable skill that can greatly enhance our well-being and productivity. The good news is that with the right tools and techniques, anyone can learn to manage stress effectively. In this article, we will explore practical strategies to help you stay calm and composed […]
Mastering the Art of Self-Nurturing: Healing the Abandonment Wound in Anxious Attachment
Navigating relationships when you have an anxious attachment style often feels like traversing a minefield. Small hiccups may be perceived as catastrophic events, triggering an intense fear of abandonment. If these experiences resonate with you, remember: you are not broken, nor are you alone. In fact, you have the power to soothe your emotions and […]