Greetings! As an RTT (Rapid Transformational Therapy) therapist, I know all too well the profound effect understanding our issues can have on our path to self-improvement. By delving into the root cause of our problems, we can empower ourselves to combat them head-on and instigate healing and transformation in our lives.
However, it’s essential to remember that RTT doesn’t just ask ‘why,’ it asks ‘when.’ When did you start believing a certain thing about yourself? When did you start feeling stuck? This distinction is critical. Why can lead us in circles, but when can lead us back to the source.
Let’s explore some steps to uncover the roots of your challenges and some tips to create awareness of these issues, allowing for more profound healing.
Step 1: Acknowledge Your Problem
One of the hardest steps is the first one: acknowledging that there is an issue. It’s often simpler to ignore or deny our problems, but true healing only starts when we bravely face our challenges. As you begin this journey, give yourself credit for your courage and strength.
Step 2: Reflect and Identify Patterns
Begin by reflecting on your life experiences, behaviors, and emotions. Look for patterns. Are there particular situations that trigger specific reactions? How have these patterns impacted your life? Uncovering these patterns can reveal subconscious beliefs or behaviors that may be contributing to your current situation.
Tip: Journaling can be a powerful tool in this step. Writing down thoughts and feelings creates a physical record that can be revisited, providing deeper insights over time.
Step 3: Trace Back to The Origin
Once patterns are identified, try to trace them back to their origins. This process involves asking yourself when you first started feeling this way or when these patterns first appeared. Understanding the origin of the problem can give you valuable insights into why the issue continues to persist.
Tip: Be patient with yourself during this step. Memories and associations may not surface immediately. Giving yourself the time and space to recall these events is crucial.
Step 4: Understand The ‘Why’
Now that you’ve identified the ‘when,’ it’s time to understand the ‘why.’ What event or experience triggered these beliefs or behaviors? Was there an incident that led to this pattern? Understanding the ‘why’ helps in reframing the issue and changing your perspective.
Tip: This process might bring up difficult emotions. It’s important to approach these with compassion and non-judgment. Remember, you’re doing this to heal, not to blame or punish yourself.
Step 5: Reframing The Belief
At this stage, you’re equipped with a better understanding of your problem. The next step is to reframe these old beliefs and replace them with new, healthier ones. This is where the power of RTT truly shines – by transforming the old, unhelpful narrative into a powerful, positive one.
Tip: Positive affirmations and visualization can be highly effective during this step. By repeatedly affirming your new beliefs and visualizing your desired state, you can rewire your brain towards healing and growth.
It’s important to remember that understanding the root cause of your problem is a journey, not a destination. It requires patience, bravery, and self-compassion. But the reward is immeasurable. By gaining awareness of the root cause, you equip yourself with the power to rewrite your story and steer your life towards a healthier, happier, and more fulfilling direction.
However, there’s no need to walk this journey alone. RTT therapists are trained to guide you through these steps and help you navigate the intricacies of your mind and emotions.
