Building a Thriving Nervous System: A New Perspective for Sensitive People

Welcome to our latest blog post, where we delve into a topic close to my heart: building a thriving, regulated nervous system, especially for those of us who are more sensitive. The Challenge of Nervous System Regulation Let’s be honest: regulating our nervous system is not as straightforward as it may seem. We have tried […]

Understanding Our Stories’ Influence on Us: The Past as Prologue

Welcome to Brio Life’s exploration of how our past shapes our present. Here, we embark on a journey to understand the deep-seated influences of our childhood experiences on our current life. The Unseen Influence of ChildhoodOur journey begins with recognition: Often, what we carry from our earliest years forms an invisible framework that shapes our […]

The Essential Trilogy: Integrating Body, Mind, and Soul for True Well-being

As a dedicated Rapid Transformational Coach, I’ve come to understand the profound intricacy of the human experience. The interdependence of body, mind, and soul is not just a philosophical concept; it’s a foundational truth that can lead to unparalleled transformation. In a world brimming with change and challenge, recognizing and nurturing this connection is more […]

Introduction to RTT Therapy: The Science Behind its Success

As an experienced RTT (Rapid Transformational Therapy) Therapist, I’ve witnessed countless transformative journeys, from the subtle to the profound. With growing popularity, you might wonder, “What exactly is RTT, and why is it achieving such remarkable results?” Let’s delve into the science and success of this therapy. 1. The Origin of RTT Developed by Marisa […]

Get to know your coach, Kita

coach kita

Hello, I’m Kita De Sissing, an experienced RTT therapist and RTC coach with a deep-rooted passion for psychology and living well. My journey through life’s challenges has been a gift, allowing me to develop a profound understanding of others and their obstacles. Each challenge has equipped me with the wisdom and expertise to help others […]

Harnessing the Power of Cognitive Behavioral Therapy (CBT) and Rapid Transformational Therapy (RTT) to Change Negative Thoughts

cognitive behavior

Cognitive Behavioral Therapy (CBT) and Rapid Transformational Therapy (RTT) are two influential approaches within the field of psychology that aim to tackle and transform negative thought patterns. Understanding these therapeutic models and how to apply them can dramatically empower individuals to navigate their mental landscape with increased awareness and control. Understanding Cognitive Behavioral Therapy (CBT) […]

The Immense Power of Understanding the Root Cause: A Key to Healing and Transformation

Finding the root cause

Greetings! As an RTT (Rapid Transformational Therapy) therapist, I know all too well the profound effect understanding our issues can have on our path to self-improvement. By delving into the root cause of our problems, we can empower ourselves to combat them head-on and instigate healing and transformation in our lives. However, it’s essential to […]

How to Stay Calm Under Pressure: Mastering the Art of Stress Management

Man Staying calm

In our fast-paced and demanding world, staying calm under pressure is a valuable skill that can greatly enhance our well-being and productivity. The good news is that with the right tools and techniques, anyone can learn to manage stress effectively. In this article, we will explore practical strategies to help you stay calm and composed […]

Mastering the Art of Self-Nurturing: Healing the Abandonment Wound in Anxious Attachment

self nurturing image

Navigating relationships when you have an anxious attachment style often feels like traversing a minefield. Small hiccups may be perceived as catastrophic events, triggering an intense fear of abandonment. If these experiences resonate with you, remember: you are not broken, nor are you alone. In fact, you have the power to soothe your emotions and […]

Mastering the Art of Decision-Making: Understanding Indecision and Trusting Yourself

Man unsure of choices

Introduction In today’s fast-paced world, we are constantly faced with decisions, both big and small. While some decisions come easily, others can leave us feeling overwhelmed and uncertain. As a therapist at Brio Life, I have witnessed how indecision can create stress and negatively impact one’s well-being. In this blog post, we will explore the […]